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The Pit Kit was designed to help guide you up and out of low emotional and energetic states. When you’re in a funk and not sure where to start, here are some great tips, tools, and action steps you can do right away to regain your footing and bring yourself back to an elevated state. […]
Via https://thefreedomproject222.com/the-pit-kit/
Struggling with the inability to get into a creative mindset? Here you will find 10 quick and easy things you can do today to change your state and enter into an energy of flow. 10 Ways to Trigger Your Flow State Get creative with something (i.e. build something, draw, create videos) Jumping into an idea […]
Via https://thefreedomproject222.com/flow-state/ So a week before Scott and I were leaving the house we had been renting in Florida I thought, there’s not much to pack up or clean out…. it should only take me a day or two! But as I started pulling things out of cupboards, dressers, and drawers, I couldn’t believe how much we had in the house and had accumulated in the short 4 months we were there. I clearly remember looking at the kitchen 2 days before we had to be out with stuff piled on every last space of counter, garage an absolute disaster and not knowing how we were going to do it all. I literally stopped and just looked and told myself to remember that moment. As it’s the best analogy for when we first start down this path of transformation, unraveling the old and creating the new. There’s always more to unpack then we think. So much tucked away in nooks and crannys that we can’t see as we operate with our every day eyes. Until we start opening them up and pulling stuff out. In the midst of pulling it all out and really opening it all up, it can feel so overwhelming that you don’t know how you are going to do it. You want to throw your hands up and just walk away. The intensity builds and builds and suddenly you are running from room to room but feeling like you are going no where. But you know what I said to myself after staring at the disaster for a few moments? It’s just going to take one piece at a time. One cupboard at a time. One nook and one cranny at at time. I can’t tackle it all at once. I can’t focus on all the parts that need cleaned up. I have to do item, by item, by item, room by room, and box by box, keeping my attention only on the part I’m working on in that moment. After 2 days of keeping this focus, not allowing myself to go to overwhelm, and taking it step by step, I stared at that same kitchen, all packed up and us ready for the next adventure of life. I stared and thought to myself, this is the journey. Unpacking more than you think, taking one step at a time, feeling the joy of letting go, being in flow, feeling all the feelings, and then always getting ready for the next adventure! If this is you right now, if you are in the midst of opening ALL the cupboard doors and dressers and drawers, just know that you can do it. Even when it feels overwhelming, you can do it. One step at a time, one piece at a time, one messy kitchen at a time Oh and P.S. btw….you don’t have to do it alone! That’s why I created The Freedom Project….so you don’t have to. Message me, email me, text me! And lets clean out your inner house together Via https://thefreedomproject222.com/cleaning-out-your-inner-house/ After attending many meditation retreats and doing endless amounts of “inner work” in the last four years, I feel it is my responsibility to share some of what I have discovered on this path of self discovery.
Via https://thefreedomproject222.com/what-i-have-learned/ I share this photo of my home-made Mother’s Day card not to brag or show how amazing my daughter is (even though she really is!) but to show what is possible when you listen to your heart.
Via https://thefreedomproject222.com/following-your-heart-at-all-costs/ I remember clearly the moment I was starting to experience something massive move through my body in a walking mediation and was terrified and didn’t want to let go, or let it in. But I did it anyways. I let go.
Via https://thefreedomproject222.com/feel-the-fear-and-do-it-anyway/ We have all witnessed quite a range of reactions to the world around us lately. More than ever it has become clear to me that the only reaction that matters is my own. Fear has ramped up its staff and offers an enormous buffet to choose from, if that’s the table you choose to sit at. No judgement here, if you found yourself taking a bite or going back for a third plate, you’re not alone. I have sat at that table myself. The human mind unvisited is heavily wired to avoid pain at all costs with little understanding of what is actually creating that pain and virtually no emphasis on what may bring genuine, lasting happiness. It has become very popular to joke about 2020 and how it’s been a year of complete chaos. While there is humor in some of this, what’s happening around you ultimately only affects you as much as you decide it will. For context, I’d like to share with you a brief overview of what my journey this year has consisted of. My mother, who embodies love more than any human I’ve ever met was diagnosed with early onset Alzheimer’s at 59 years young. The industry I worked in took a massive blow, causing the majority of my family who has worked relentlessly for years and years to find themselves laid off. The end of a 14-year relationship with my partner. Oh, and apparently a pandemic as well. Via https://thefreedomproject222.com/september-inspirations/ Your Why + Your Will = Your Success When I was in the thick of withdrawal from opiate pain pill addiction, there was one thing that kept going through my mind. YOU HAVE TO GET THROUGH THIS. If you have never been through any kind of withdrawal, I’m here to tell you, it’s literally hell on earth. I’ve pushed two children out of me, which is the most unbearable pain you can imagine….and it has nothing on withdrawal. Withdrawal is more than just physical pain. It’s a total and complete mind fuck. You think you have problems controlling your thoughts now? Try battling those thoughts moment after moment after moment just to survive. Thoughts that include, you are going to feel this way your whole life, you will never get past this, you will be an addict your whole life, you are completely fucked up, there are literally bugs crawling inside your body right now, all you have to do is take one little piece to make this all stop, why don’t you just find a gun and put it to your head and then it can all go away. But along with the mind fuck, the sensations in your body are indescribable. Your shaky, sick to your stomach, hot, cold, you can’t breathe, it feels like constant electrical pulses on top of all of your skin and a million bugs crawling on the inside of your skin. It feels like your body is going to explode and then implode and at times you wish it would. I would try and distract myself with a movie, deep breathing, meditation. It was a joke. There was NOTHING that was going to get me out of this. I would try and feel the sensations deeper thinking that would make it go away. But I also did it as a reminder. To never forget what I was going through….and how it would feel to get to the other side. For some reason I have always had the belief that if you can just make it through the night, things are always better in the morning. Well, I don’t know if I felt any better that next morning, but I made it through the night without putting a bullet through my brain. And more importantly, without taking any pills. I remember texting my friend at one point the next day, getting close to my desperation point, telling her I didn’t know how much longer I could hold out, that I felt weaker by the second. I will never forget what she told me. Something I still tell myself to this day. She said, “You are wrong my dear….you are actually getting stronger with every second that passes.” She was right. I was getting stronger by the moment. See, I had the pills in my purse the whole time. I could have ended the withdrawal at any time. But you want to know why I didn’t? Would I couldn’t? Because of my why and my will. I talk about the withdrawal as an example of how those two things together can move mountains. Most people told me I wouldn’t be able to just cold turkey myself after a ten year addiction to pain pills. That the withdrawal would last for months and I would have all kinds of crazy side effects. That I should just slowly wean myself off to “be safe”. But my why was bigger than that. And my will would get me there. I knew that if I wanted to become the person I was supposed to be, the person I was put on this planet to be, there was no way she could be birthed with this part of her holding on. My vision for my life was big. And the shame of being an addict was no longer going to rule my life. I was going to get through it, whatever it took, so I could help millions of others that felt stuck, scared, and desperate. So that I could help show them the way out of all of those things. So that I could change the world. And that person was not addicted to pain pills. She was fearless and didn’t let anything stand in her way. That was two years ago. I’ve not had a moment since then where I have felt the need to take a pill. The thing that still holds my feet to the fire to this day, is my why. I have always had a massive amount of willpower. Some could say I’m stubborn, but I like to call myself driven J But the point is, you can have will power and that may get you to a certain point. But if you don’t have a why, you will never be truly fulfilled. You can work out every day, eat the healthiest foods, write hundreds of books, or get up at the same time every morning. But if you don’t have a why, none of those things will make a difference. True success is having your why, your own personal deeper purpose, and then the will power to make it happen. I’m not saying in any way that this is what all people need to do to stop their addiction. In fact, I’ve asked myself so many times, how in the hell did I get through that? But I truly believe that thoughts are things and they are what create your experience on this earth. So my belief in myself and my bigger vision allowed me to do what many said I couldn’t. I remember telling myself a few days after getting through the worst of it that if I could make it through that, I could make it through anything. That I would be absolutely fearless in my life and that I would never forget those moments. Well, while I still have fears that hold me back and things I am always working through, I am pretty damn fearless in my pursuit to change the world. And what better why can you have than that… Via https://thefreedomproject222.com/confession-19/ “Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing, it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.” -Joseph Pilates Frequency. Energy. Let’s talk about this for a minute and break it down. How does it affect us? How does it affect our lives? What does it even mean? Well, I like to keep things simple, so here is an easy explanation. You know those days that you feel crappy, pissy, moody, as though nothing can go your way? I’m sure you have heard the phrase, when it rains it pours. You know how when you are feeling that way it seems like the world is against you? Or let’s look at the opposite end of that. Think about the days that you wake up feeling unbelievable, as though nothing can touch you. “Good luck” seems to pour down from the heavens above you. It’s as though everything you touch turns to gold. That the world is for you. But what if you looked at those situations and instead of giving your power away to some “outside forces”, what if you realized and took full responsibility for your own energy. Your own frequency. What if I told you there are no outside forces beyond your own? And your connection to a bigger part of you. I think most who read my blog would tend to agree with this and understand it on an intellectual level. You create your reality, right? But what I see all too often is people understanding this, but not really fully comprehending how it affects every second of their lives. Or worse yet, not applying it. We can all agree that where your attention goes, your energy flows. Meaning wherever your frequency is, at any given moment, dictates what you “see” in your outside world. It can be as simple as wanting a white Chevy pickup and seeing them everywhere you go, to having the perfect partner show up in your life, to your bank account showing millions. What I am trying to say is that if you aren’t aware in every moment where your frequency or energy is, how do you expect what you “want” to show up in your life? If you think about the two examples I gave in the beginning, you can see how very opposite those two frequencies are. One creates stress, anger, powerlessness, disease, unhappiness. The other creates joy, happiness, health, wholeness, things showing up out of the blue. See, you think you can’t control your emotions most of the time or that things happen TO YOU. But if you were to really realize the power you hold inside of you to literally create your reality, I bet you would be checking in with yourself more often. So, let’s look at this in a real time example. Say you had started your day off with a great meditation or work-out or journaling session or whatever you do in the mornings that make you feel full. And because you did, you start your day off at a high frequency. You are feeling empowered, full of a future vision of the day and your life. Seeing all the possibilities the future holds and what you want to create in your life. But then all of a sudden you get a phone call from your boss, who you don’t get along with, that sucks you back down. Or you open your mail and see a bill for the exact amount you have in your savings that you have been working on building for the last couple of months. Or you go to the doctor and he tells you your cancer has progressed. THIS is your moment of reckoning. This is where the rubber meets the road. This is where it actually matters to know where your frequency is, and most importantly, how to change it. But you can’t change it if you aren’t aware of it. So your first decision is if you want to give your power away. If you want to let the “outside world” determine how you feel and what your internal world looks like. If you choose not to allow your energy to be taken away, you then have a second step…keeping your frequency elevated. And you know what your number one tool for being able to do that is? Your.Own.Breath. That’s right. You can actually use your breath to keep yourself in a higher frequency, in a higher state. To keep your energy up regardless of what is happening around you! To become extremely present. Most people don’t even realize that the number 8 element on the periodic table is actually their best tool in creating health, wealth, happiness, and joy! Now, I could go into all of the details of how breathing consciously and intentionally allows you to enter your parasympathetic nervous system, turning off fight or flight, moving oxygen rich blood and cells throughout your entire body stimulating rest and digest along with some powerful self-healing. But I don’t want you to get bogged down with the details (you can work with me one on one for that:-) ). I just want you to take a moment and realize how powerful your own breath is. Think about most modalities that are taught in life. Lamaze classes. Breathing to stay on top of pain. Martial arts. Breathing to stay focused. Meditation. Breathing to connect. Almost all healing modalities as well as spiritual traditions focus on some aspect of using your own breath. And the best part? Breath work is twofold. It is amazingly powerful in releasing stored energy, old emotions and subconscious beliefs, so you can direct your life in a conscious way. But it’s just as effective for regulating day to day. Just taking a minute every couple hours throughout the day to consciously breathe, big, deep, slow breaths, filling your body with oxygen, can change your entire frequency….which can change your entire life. Instead of taking a xanax to deal with anxiety or a sleeping pill just to get some rest, you can literally use your own supply of oxygen to get the same result. I know because I have seen it over and over again. Now how does this go back to energy and frequency? If you are spending more hours of your day in a conscious and aware state, appreciating everything around you, feeling joy for the simple things, I can guarantee you, your frequency and energy will bring everything you desire. Because when you are in that state, you don’t need anything anyway. And what is the number one tool you have, that is free, that there is no lack of, that can change your energy in a matter of minutes? I think you know the answer to that by now. So take a few minutes today to really breathe. Focus on your heart and take every breath in and out of it. Prove to yourself once and for all, how powerful you really are… Via https://thefreedomproject222.com/confession-18/ |